“You know you're doomscrolling. Nothing calls you out.”
The browser extension that calls you out.
Tracks where your day online really goes, the scrolling and the overworking, then serves it back to you without mercy.
- Platform
- Chrome Extension
- Price
- Free
- Status
- Live
- Category
- Focus & Productivity
It counts the hours you would rather not count.
CaughtSlipping lives on the machine where the real work and the real procrastination both happen. It tracks YouTube, Reddit, X, Facebook, LinkedIn and anything you add, counts video you are actually watching so an hour-long show reads as an hour, and stops the moment you go idle.
Slipping, or grinding. Both are a problem.
Most days it delivers a dark-humour verdict on your scrolling and a shame meter you would rather not see. Flip on Caught Grinding and it does the opposite job: flagging the late nights, the weekend work, and the ninety-minute stretches without a break.
No account. No servers. No trail.
Every hour it records stays on your own device. There is nothing to sign up for, nothing syncing in the background, and nothing to leak. Every feature is free.
The rest of what CaughtSlipping does
Built for your work machine
Lives on the device where the work, and the procrastination, both happen. It tracks YouTube, Reddit, X, Facebook, LinkedIn, and any site you add, and counts the video you're actually watching, so an hour-long show reads as an hour. It pauses the moment you go idle, lock the screen, or leave the browser.
Distraction or focus, your call
Catch the time you bleed into the feeds, or flip to the clean view: your percentage of focused time, a 7-day trend, and your longest distraction-free streak today.
Shame Mode
A tiered, dark-humour verdict on your day. Spend four hours scrolling and it'll tell you exactly how it feels about that.
Work Mode: Caught Grinding
Overwork is a problem too. Flip it on and CaughtSlipping flags the late nights, weekend grind, and 90-minute no-break streaks, then tells you plainly to log off. Off by default, and never leaves your device.
Limits, blocking & a speed bump
Set a daily limit and the site hits a wall once you cross it, with a single 10-minute snooze. Re-open a rabbit hole you've already overdone and a three-second pause makes you choose to continue.
One-tap sharing
Turn today's damage into a branded card and post it: accountability, or a flex on the friends doing worse than you.
Private by default
All tracking lives on your device. No sign-up, no cloud, nothing to leak.
Our other apps
“Devotionals are written for everyone. Your walk isn't.”
InSpiritInTruth
· Faith & DevotionBetaA weekly devotional, AI-written ones for whatever you're carrying, and the whole Bible. Faith at the pace of real life.
“It's 6pm and you're staring into the fridge again.”
tapa.
· Food & CookingBetaTakes the daily 'what's for dinner' off your plate. Tell it what you've got, get a real recipe back.
“AI made content cheap to make. And worthless to read.”
Hakkan
· Research & ContentBetaResearches the real conversation across social and the web, hands you a report with receipts, and turns it into thought leadership in your voice.
Want something like this built?
We build products like this one for other people too, and run the identify, build and grow work around them.